Athletic Training Practice Exam

What is the impact of flexibility on sports injuries?

1. Reduces the risk of injuries

2. Has no impact on injuries

3. Only affects older athletes

4. Increases the risk of injuries

The correct answer is: Reduces the risk of injuries

Flexibility plays a significant role in reducing the risk of sports injuries. When athletes possess good flexibility, their muscles and connective tissues are better able to stretch and accommodate the demands of movement. This increased range of motion allows for more efficient movement patterns and helps prevent muscle strains or tears that can result from tightness or stiffness. Moreover, improved flexibility can enhance overall athletic performance by allowing for better body mechanics, reducing the likelihood of improper techniques that can lead to injuries. Muscles that are flexible can absorb more force during physical activity, reducing stress on joints and preventing injuries commonly associated with sports. In contrast, the other options fail to acknowledge the well-established connection between flexibility and injury prevention. The notion that flexibility has no impact on injuries or only affects older athletes overlooks the benefits of flexibility training across all age groups and levels of athletic participation. Furthermore, claiming that flexibility increases the risk of injuries contradicts the findings of numerous studies that highlight the protective effects of flexibility against injuries.