Athletic Training Practice Exam

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Prepare for the Athletic Training Certification Exam with our comprehensive quiz. Study with multiple-choice questions and detailed explanations. Elevate your readiness and ace your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the recommended limit for full effort pitches for players aged 9 to 14 years according to the guidelines?

90 pitches/game, 800 pitches/season
75 pitches/game, 600 pitches/season
25 pitches/game, 350 pitches/season
50 pitches/game, 500 pitches/season

The correct answer is: 75 pitches/game, 600 pitches/season

The recommended limit for full effort pitches for players aged 9 to 14 years is indeed 75 pitches per game and a total of 600 pitches per season. This guideline is in place to help reduce the risk of overuse injuries, which can be prevalent in younger athletes whose bodies are still developing. The number of pitches is designed to keep the players safe by ensuring they do not exceed a manageable workload. This age group is particularly vulnerable, as their muscles and joints may not yet be fully developed to handle excessive stress that comes from high pitch counts. By adhering to these limits, coaches and parents can create a more sustainable and healthy environment for young pitchers, allowing them to develop their skills while minimizing their risk of injury. In contrast, other options suggest either too high a pitch count per game or per season, which does not align with current pediatric sports injury prevention recommendations.