Athletic Training Practice Exam

When is it best for athletes to practice outdoors in an urban environment?

1. Early in the morning

2. Middle of the afternoon

3. Early afternoon

4. Very late in the afternoon/early evening

The correct answer is: Very late in the afternoon/early evening

Practicing outdoors in an urban environment during the very late afternoon or early evening is beneficial for athletes for several reasons. During this time, temperatures are usually cooler than in the peak afternoon heat, which helps prevent overheating and decreases the risk of heat-related injuries. Additionally, air quality tends to improve later in the day as traffic decreases, reducing exposure to pollutants and allowing athletes to perform in a healthier environment. This period often results in lower UV radiation levels compared to midday, decreasing the risk of sunburn and long-term skin damage. Moreover, practicing in the evening can provide more natural light, making visibility better for various activities. This time may also align better with the schedules of many athletes, allowing for consistent outdoor training sessions without the disruption of daily responsibilities. These factors combined make late afternoon or early evening the ideal time for outdoor practices, especially in an urban setting.