Athletic Training Practice Exam

Which guideline is not true when assisting an athlete in stretching exercises?

1. Athlete should be relaxed

2. Stretch should be stopped when mild discomfort is reported

3. Stretch should be unilaterally administered

4. Body part should be stretched for up to 30 seconds

The correct answer is: Stretch should be unilaterally administered

The guideline regarding stretching that is not true is the one suggesting that stretching should be unilaterally administered. Effective stretching exercises typically involve bilateral movements, ensuring that both sides of the body are equally engaged and balanced. This approach helps to prevent imbalances in flexibility and strength, which can lead to injuries. When assisting an athlete in stretching exercises, it is crucial for them to remain relaxed. Tension in the muscles can inhibit the effectiveness of the stretch and increase the risk of injury. Stopping the stretch when mild discomfort is reported is an important practice to ensure safety and prevent strain. Stretching should not be painful; therefore, it's essential to heed the athlete's feedback and adjust the intensity accordingly. Holding a stretch for up to 30 seconds is widely accepted as optimal for improving flexibility. This duration allows for an effective stretch, promoting muscle elongation and reducing stiffness. All these elements support the key principles of safe and effective stretching, emphasizing the importance of balanced and bilateral exercises.