Athletic Training Practice Exam

Which of the following represents extrinsic risk factors of athletic injury?

1. Training errors

2. Poor coaching

3. All of the above

4. Improper technique

The correct answer is: All of the above

Extrinsic risk factors for athletic injury are those that originate from external sources rather than from the athlete themselves. In this context, both training errors and poor coaching directly affect the athlete's environment and experience, making them critical to understanding how injuries may occur. Training errors represent instances where an athlete might increase intensity, frequency, or volume of training too rapidly, without adequate rest or recovery. This lack of proper management can lead to overuse injuries. Poor coaching contributes to extrinsic risk factors as it can lead to improper training practices, inadequate conditioning, or even unsafe workout environments. Coaches play a vital role in ensuring that athletes train safely and effectively, and deficiencies in coaching can significantly jeopardize athlete safety. Improper technique is often categorized under intrinsic risk factors since it stems from the athlete's execution of movements rather than external conditions. Therefore, since both training errors and poor coaching fall under extrinsic influences on athletic injury, the choice that indicates "all of the above" accurately encompasses the range of extrinsic risk factors that may contribute to athletic injuries. This holistic perspective is essential for understanding how external factors can lead to injury and emphasizes the importance of proper training and coaching practices.