Athletic Training Practice Exam

Which type of cleats has been found to reduce knee injuries?

1. Longer and fewer

2. Shorter and more

3. Longer and more

4. Shorter and fewer

The correct answer is: Shorter and more

The answer indicating that shorter and more cleats can reduce knee injuries is supported by biomechanical research. Cleats play a critical role in an athlete's stability and movement, especially during rapid directional changes that are common in athletic performance. Shorter cleats typically provide better traction without over-anchoring the foot to the playing surface, which can help in minimizing the risk of knee injuries by allowing a more natural range of motion. When athletes have too much grip (like with longer cleats) or insufficient grip (like with fewer cleats), the alteration in force distribution can increase stress on the knee joint during dynamic movements, leading to a higher risk of injuries such as ACL tears. Additionally, more cleats can help distribute the forces exerted by the athlete's body weight more evenly across the shoe, which can contribute to better stability and potentially lower the likelihood of knee injuries. The alignment and mechanics of how an athlete moves are crucial for injury prevention, making this combination of shorter but more cleats beneficial for knee health during sports activities.